Though much of our lives revolve around computers and television nowadays, still self-defense is not an obsolete word. Sometimes we need to protect ourselves just as our far ancestors did thousands of years ago. Sooner or later we realize the necessity of having fighting skills.
But what martial art is the best one to know? And if we are going to protect our life out on the street, not in a ring, would a sport martial art hit the target? Do we need sparring? Do we need mental training?
These and other 'spicy' questions are answered by the famous Russian combat sambo master and coach -- Valery Volostnykh, a teacher of the MMA fighter Alexei Oleinik. This combat sambo is closely connected to the mysterious Russian Martial Art, it was developed by the Soviet secret services, and it gave the world the Emelianenko brothers.
Valery Volostnykh has a lot to say on the subject of fighting:
Wrestling Throws - 'Wrestling throws are the application of techniques that involve lifting the opponent up and throwing or slamming him down'. See: Sambo Throws and Takedowns.
A. You have to attend a wrestling group for some period of time where you'll feel a real resistance of your sparring-partner in a bout to understand what it is.
Q. So is a puncher better attending a wrestling group for some period of time?
A. In combat sambo we have wrestling already so we don't have to go to other groups. Also you need to experience sparrings.
Sparring: - Sparring is a "mild" fight, sometimes using protective head gear; when sparring, the goal isn't to injure or knock the other person out; it's to develop experience with hand to hand combat; it moves at a easier pace than a fight, giving trainees the opportunity to practice the techniques and footwork they are learning.)
Anyway it's advisable to get some practical knowledge of wrestling. Just to know what to do when a wrestler ducks and grasps your legs -- and that's it, you can do nothing. And a puncher wouldn't even know what to do. He learned to hit a 'target' that is his sparring-partner's chin. And what about a partner's face as a target when it's close to your solar plexus? You can see all that in the cage fights. Although there are a lot of universal fighters now. And back in the days a puncher did not know what to do when he didn't succeed in hitting his opponent. It's not easy because in striking martial arts a referee always breaks opponents thus giving them an opportunity to 'reload' and 'shoot' again. So they are jumping in to a ring and finding the target all the time. Then such a fighter who got used to that targeting comes into the cage and there's no such a possibility at all there. If you didn't strike down your opponent in the very beginning, then he wouldn't give you a second chance.
And what will you do? Of course, one should have wrestling skills of some level. Not to be disoriented, know how to act when at a close distance.
Volostnykh (in the interview that is taking place here) attempts to explain that a person should know boxing and wrestling both, and to have ring fights experience, and cage fights experience. By learning both, and having experience in various arenas, he is less likely to be disoriented in a future fight, whether in an arena (ring or cage) or on the street.
A. We are talking about universality ("universality" means that a fighter should know and wrestling and striking techniques to be universal.) At least one should know something about a defense against a chokehold, a submission hold. Otherwise you will be choked and your arms and legs will be broken off like you are a chicken. And when you are trained it's not that easy to fight with you. It's advisable to learn wrestling basics and to get a practical experience. There is all of that in combat sambo. And you can examine your skills in competitions -- can you quit your trainings or should train some more.
A. All other conditions being equal, yes; but people are different and the given mix is that it also can be good for somebody. A person might learn boxing and freestyle wrestling and he would be alright. But freestyle wrestlers don't wrestle in clothes and we think that you should know how to wrestle with jackets (kurtkas) and without as well. All participants of street conflicts usually wear clothes -- a street is not a beach, or a sauna. According to the climate conditions we don't wear waistcloths. And military people of all countries of the world also wear regular clothes. Criminals wear clothes as well.
There are fights with jackets and without in combat sambo. We experience all combinations. And we take part in different MMA competitions with different rules and gear. That's how the universality appears I was talking about.
Wrestling in jackets is more close to the hand-to-hand combat part of combat sambo and submission holds differ a little bit when you wrestle in a jacket. It also helps when throwing. And it looks spectacular. When your opponent in a bout has no jacket on him and he is sweaty, your hold can go loose. When you are a universal fighter you fear nothing. Fedor Emelianenko can fight in both situations, and strikes, throws, holds -- everything is on a high level. This is our role model: a universal fighter.
Q. What recommendation would you give to a person who has never wrestled and is not going to, concerning ground fighting? Any hand-to-hand combat solutions against a wrestler?
A. Basics of hand-to-hand combat are submission holds and chokeholds. Partially they are needed there for broadening of your outlook, at least to know how to defend yourself against them.
(The more different techniques you know it's better for your fighting experience and education. Of course it doesn't mean you should try to know all the techniques in the world. For example a fighter nowadays should know punches, kicks, throws, chokes, holds – even if he will use only part of it. These techniques are common knowledge nowadays.)
Sport combat is not necessary to learn for this situation, the hand-to-hand combat part is the main thing to learn. It is unlikely you encounter a world champion, who is an experienced ground fighter on a street.
Why would you bring it to the ground? Your actions ought to be based upon the applied training -- if your opponent reached out his hand to do a hold, you need to get out of the attack line instantly and go on. It's not like it will be impossible for him to take you down, but that would be much more difficult to do, if you apply "take down" defense.
Attack Line –
The attack line is created by linear movement between you and your opponent, and allows your opponent to attack more effectively. See: lines of attack. It's a general principle, of all martial arts. It's biomechanics, a vector. When your opponent moves towards you, it's like he is moving along a line aiming at you. When faced with an aggressor, stay slightly to one side of the attack line, move back and forth across the attack line, or employ circular motion to thwart his attack. If you have the opportunity to initiate the move and use your momentum to knock your opponent off balance, try to stay on the attack line in order to focus your power in the direction of your attack. This does not mean that you have to operate along your opponent's centerline; only that you should move linearly and in the direction of power. Read more here. In this pic the master got out of the attack line and counter-attacked his student:
When faced with an aggressor, stay slightly to one side of the attack line, move back and forth across the attack line, or employ circular motion to thwart his attack. If you have the opportunity to initiate the move and use your momentum to knock your opponent off balance, try to stay on the attack line in order to focus your power in the direction of your attack.
This does not mean that you have to operate along your opponent's centerline; only that you should move linearly and in the direction of power. Read more here.
In this pic the master got out of the attack line and counter-attacked his student: view photo.
It's not advisable even to take an unnecessary step. Low stance is possible in sport combat: you can stride, you can slightly waltz in, you can rely on something. But when in hand-to-hand combat you should move only up and down.
You should come to a weight, squat with a straight back, take a weight and stand up with the same straight back. no inclining -- just up and down. Throwing is the same as weight lifting, the difference is in a 'weight' (See: http://images.ddccdn.com/cg/images/en1305395.jpg and http://www.the-pillow.com.au/resources/how-to-lift.php). What do you see at these links? Only up and down movement.
The tasks of throwing and lifting are different, but biomechanics are the same. In sports like wrestling they are inclined but in a street fight you should have a straight back, not like sportsmen in this pictured at this link).
Choose your stance as an attack takes place, without half-formed intentions, no matter who your aggressor is. By getting out of the attack line we anticipate the further actions of an opponent -- he's just reached out his hand, and I've got it out already, and now I am alongside of him. Why wait for an opponent to grab you and start beating you? You need to cut it off at once.
A. Yes, there are. A person might fall or slip. He should know how to escape blows. For example somebody's trying to kick me -- I am rotating like a log, grasping his foot, and the opponent rolls over me. Here's a video demonstration from 1.00 (the time on the video) this one from 22.50). It's necessary to know all such techniques, but of course you shouldn't aim for falling and being hit from all sides.
Q. A frequent situation on a street: two men are fighting and then they fall down in a clinch. What do you do in such a situation?
A. In this situation it's better to have some wrestling skills. At least defensive skills in ground fighting, to minimize the potential damage. That's why we try not to separate the hand-to-hand combat part and sport combat aspect of combat sambo. On some level at least.
A. You've got to go through the applied psychological training, so not to be frightened, but to anticipate the further actions of aggressors. It's perfect when an opponent only takes his knife out and you act instantly, wait for nothing. Don't think about what's taking place; that gives time for fear to take hold. That's what we should train -- to do everything so that it's instinctive -- while at the same time understanding the rational techniques of our combat system.
Q. Should one develop physical strength preparing for self-defense, or will specific muscles make a person less flexible, thus slowing down punches?
A. We need to develop everything -- but wisely. At first students learn the hand-to-hand combat part, the principles, and only after that they are taught sports elements.
We do not put stress on weight lifting, but it's possible. My method differs from many masters' approach, for example when they instruct students on stretching.
In oriental martial arts though, it is often slow and tedious instruction, and may start with teaching in stretching, telling them that later they would be taught some secret 'super techniques'.
What's the use of the first weeks of oriental martial arts if in a week's time a person can be put to death or seriously hurt? Should he learn to stretch, so he's flexible when he loses his life in a fight that week? Or should he first learn ground fighting? We must give a student what he needs and at once. Also we shouldn't forget the pedagogics.
A coach should know all the training methods in the world: special forces training (if a coach is engaged) and high performance sports as well. A sportsman doesn't need to know all of that. He can even not have enough time, especially if he's a student of some university. But a coach must know both, know how to demonstrate both, and how to teach. This is the difference between a sportsman and a coach.
Q. In videos on oriental martial arts, masters always show defense against a frontal assault -- it's like aggressors attack you only from the front, so you can see an aggressor. Or maybe an aggressor comes to you and puts his hand on your shoulder thus giving you a good chance to break his hand in a cool way, like in a movie.
However, a real assault is more like killing a sentry -- it's sudden, made from the back, maybe with weapons. Any comments on this?
A. By the way there are sentry killing techniques in combat sambo as well. The whole part is dedicated to it. And I should say that frequently students are taught a bunch of unnecessary techniques. I guess our method based on principles is more rational. What's the benefit? A fighter uses the principles, not some separate techniques.
- The first one is a principle of natural moves that everyone has. Moves are simple if you understand the essence. We don't calculate the trajectory we use to move a spoon to the mouth at the dinner, do we? And no master teaches us how to move our hands when we need to wash our face. So moves should be simple, not complicated.
- The principle of maintenance of balance -- it's clear as well. Our technique is based on that. Shouldn't be any inclines of your body when throwing like in sport combat. Only up and down and you keep your balance.
The funny thing is that your opponent 'suggests' what you should do by his actions. If you are as tall as he is or taller, you 'cut off his head'.
If he is taller you strike the groin by an invisible move (A move your opponent can't see so it is 'invisible' for him, it's a sudden and quick move), getting out of the attack line simultaneously.
That is not a frontal attack, it's a flank one. So after that your opponent bows, which makes him a "short" person suddenly, and essentially he's telling you: 'Strike here, strike my head'. So you strike him with the sharp of the hand or some other way. Then you twist his head or dig his head into the ground. Done. The attacker 'told' you what to do -- this is our method concerning self-defense. You don't need to remember what and where you learned it. You just need to know the basics.
What about submission holds which they show in TV-programs, when one partner puts his hand on another person's shoulder, and the second partner starts to lock his wrist, I wouldn't say I like them. These techniques are good for a single combat or when you have a task to seize somebody. I like faster techniques.
Q. Also such TV-programs might make a false stereotype about a street assault -- it's like when somebody comes up to you 'asking for a smoke' or asking what street you live on, thus giving you time to look about, prepare for a fight. But a street assault is usually unexpected. Are those TV-programs correct?
A. They are not. Actually force structures (police, SWAT, national security, defense and law enforcement agencies) should train their actions for a sudden aggression -- because life would force them.
Q. So do techniques and tactics rely upon practical experience?
A. Sure. Life will force you. And if you don't follow, you'll lose. Any real combat system based on karate, boxing, whatever, even aikido, will come to the sudden assault response mental training. A fighter must react instantly and his further actions are determined by his style: if he is a boxer then it will be a series of punches.
It's better to avoid a frontal attack, and to get out of the attack line and become invisible to an opponent. In his turn the opponent would be like a static target, a dummy. That would be the most rational tactics no matter what style is used: boxing, karate, taekwondo. Instead of taking a stance and starting a boxing match on a street! Or wrestling like you are on tatami -- on a street as well.
It's possible, but it's not rational according to our method. It would prolongate the fight duration. And the fighter would compete with his opponent as equals -- who's better. But when he moves out of the attack line and gets to his opponent's back he doesn't care who the opponent is -- a boxer or a wrestler. The fighter doesn't even think about his opponent's style, he will act guided by his opponent's moves. Only when he fails in something at that point the fighter will likely have to throw strikes or wrestle (including ground fighting).
So you should know how to do it -- at least at some level. It wouldn't be an unusual thing for you. If you never sparred it would be a revelation for you. (If a person never fought he can be disoriented, shocked when it happens. So he should have some sparring experience to know what it is.) For example you didn't manage to do some technique and then your opponent is grabbing you and starts beating and you even don't know what to do. That's why I'm talking about the harmonious training, which I'd like to give every one of my students, even those who came just for self-defense. They would be taught sports elements of combat sambo later on.
In sport sambo, every fighter makes his own set of techniques, but in self-defense we teach everyone the same techniques, because they are the most rational and selected moves. Getting out of the attack line, a kick to the groin – why invent new techniques when what is proven to work is simple, effective, and the best for taking down an aggressor?
Vulnerable striking areas attack -- a quick one, so an opponent wouldn't see it. You need nothing more. – (Hit the vulnerable zones like a chin, or the groin with a fast move. That would be enough, with training.)
Q. Do your students share stories on successful self-defense?
A. Some of them do. There's one interesting example. My student was happy and thanked me. The incident took place at a bus stop. He didn't kill anyone, but he defended himself. They tried to get him with kicks, but he got out and they could do nothing. He could see and feel the entire situation. He had just blocked their strikes and got out of the attack line and no kick could hurt him. Although they wanted to get him. Then they broke up as far as I remember. So the student defended himself.
After the sudden assault response mental training course you feel prepared and self-confident, you may even have some bravado, like you wish that somebody would bully you so that you could show him it was a bad idea. It's self-assurance
Such a pleasant feeling. This feeling comes after the training, not at once. Special forces, defense agencies, and law enforcement could tell more stories about the practical experience, because it's their job. I even asked a few representatives questions about combat sambo and when it's been used effectively against assailants.
I together with N. Borisov held a workshop for SOBR (Russian SWAT), but workshops are not long. I taught the security guards of the Alpha private security firm permanently.
It all depends on a boss in security structures. Some of them don't pay attention to their subordinates' trainings, just hire them as watchmen. But there were permanent trainings on rotation in the Alpha PSF. Every three months the guys passed through more and more complicated tests on the hand-to-hand combat part. The tests were conducted in restricted space. For example a guy would come out of the room and three opponents with different weapons would attack him from different positions (he didn't know from where).
If you fall down -- the test is failed, it's clear. But you even can't incline (bow forward) or move in an inappropriate way. You must also strike a weapon out of his hand, or take it, and finish your opponent off. If you drop an opponent down, yet leave a knife in his hand, that is not acceptable, because he can stand up and attack you again with the knife. The knife should be in your hand or stroked out. If you forget this, you fail and you have to pass through tests once again later.
In addition to this testing, students had inner competitions every quarter. And experienced sportsmen took part in combat sambo championships. That was good training for them.
A. Fake moves are more usual for sport combats. If we should fix a problem on a street, it should only take 1.5-2 seconds, there is no time to make fake moves. The opponents are cautious towards each other in a sport combat (where you'll generally see feints, fake moves), because an equal opposites you, you're on the same level. This determines the combat nature in a ring: you should prepare your strike, survey your opponent.
In a street conflict an attacker though is self-confident about himself, his mental advantage. Maybe he hopes for his weaponry: a machine gun, a pistol, a knife or a stick. When there are multiple attackers their self-confidence comes from their sheer numbers. They see you, by yourself, and now -- believing you have no chance -- will attack.
It's easier to fight on a street from the techniques point of view, but it's more difficult on the mental side.
So if you defend yourself you have no opportunity to make fake moves, you should block a strike at once. If I see that a brick, or a stick, or a fist is coming towards me I should evade, that's it.
So again, finish the fight with knee strikes. This keeps your hands free to deal with either his punches from the ground or to protect against another attacker.
The second reason for not striking your opponent with your hands (once he is on the ground) is that you have to look at him, so that you don't miss and you cannot see his friends again -- you should always keep in mind that a street fight and a sport combat are different things.
Don't forget there may be two or more opponents on a street. Keeping this in mind influences your techniques, tactics, and mental training.
The third reason for not punching your opponent is that you have to bend forward to get him, at that point your balance is not stable any more. So, instead of punching it's better to knee him in a special manner -- imagine you put your knee on something -- and drop the knee on the lying opponent's head, but do it quickly, with force, brutally, trying to hurt him. It's like your squat on one knee, but do it sharply, quickly, putting all your weight in your knee. Then you stand up a little bit and strike him with a knee again -- until he's done.